MacKenzie Private Training offers Home Gym Assessments to help you increase the effectiveness of your home gym experience, as well as Private Personal Training services from the comfort of your home.
Step One: Baseline Physical.
During this opening portion, we assess height, weight, waist circumference, BMI, and body fat percentage using a Bioelectrical Impedance Analysis (BIA) device, as well as blood pressure and resting heart rate. Following this, we perform a comprehensive mobility assessment.
About Home Gym Assessments
Home Gym Assessments are a three-step process:
Step Two: Goal Setting.
Next we use SMART goals and motivational interviewing questions to narrow down our direction, and give context to what is needed to optimize your home gym.
Interested in Private Personal Training? Start by booking a Home Gym Assessment today. We can discuss options and scheduling after we've completed the Assessment. All Training programs are completely personalized to suit your specific needs.
Step Three: Equipment and Layout.
To finish the assessment, we begin an in-depth inventory of all gym equipment and space you currently have. Then we make suggestions for any equipment that might be missing that is necessary for your goals, as well as offering suggestions for reworking the layout of the gym to better suit your needs.
About the Trainer
I'm Thomas, a Trainer and the Owner of MacKenzie Private Training. I graduated Holland College with a Diploma in Kinesiology. While at Holland College I interned with the Holland Hurricanes Football program in 2017-2018, focusing on strength & conditioning. I began working as a personal trainer in 2019, and I launched the business MacKenzie Private Training in February 2025. I'm a CSEP- Certified Personal Trainer, and have a High Preformance Specilization also with CSEP. My goal with the business; to help Islanders trainer smarter and harder, meeting everyone where they are at, and by designing exercise programs with the end goal in mind, then building backwards.
Testimonials
“Thomas provides a professional, comfortable, and fun environment to not only exercise in, but also to learn the benefits of the movements for your body. He goes above and beyond to encourage his clients to celebrate their wins! - Jenna, Former Client”
“The baseline assessment was eye-opening. Knowing my BMI and body fat percentage helped us set realistic, SMART goals that I've actually been able to stick to.”
Colin, HGA Customer
“Thomas' education and expertise is what sets him apart from other trainers. He's very knowledgable and always willing to share what he knows to improve the journey during the time we trained, and after. - Sarah, Former Client”
“Challenged me to lift heavier then I thought I could. I made great progress working on my strength. - Dylan, Former Client”